[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/zdravy-zivotni-styl-k-udrzeni-pevneho-telesneho-i-dusevniho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/zdravy-zivotni-styl-k-udrzeni-pevneho-telesneho-i-dusevniho-zdravi\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl k udr\u017een\u00ed pevn\u00e9ho t\u011blesn\u00e9ho i du\u0161evn\u00edho zdrav\u00ed","name":"Zdrav\u00fd \u017eivotn\u00ed styl k udr\u017een\u00ed pevn\u00e9ho t\u011blesn\u00e9ho i du\u0161evn\u00edho zdrav\u00ed","description":"K udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed je pot\u0159ebn\u00e9 dodr\u017eovat n\u011bkolik hlavn\u00edch z\u00e1sad. M\u00edt dostate\u010dn\u00fd pitn\u00fd re\u017eim, vyv\u00e1\u017eenou a pestrou stavu a j\u00edst pravideln\u011b, dostate\u010dn\u00fd odpo\u010dinek a kvalitn\u00ed sp\u00e1nek a velmi d\u016fle\u017eit\u00e1 je i pohybov\u00e1 aktivita. U pohybov\u00e9 aktivity je t\u0159eba d\u011blat to,... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/zdravy-zivotni-styl-k-udrzeni-pevneho-telesneho-i-dusevniho-zdravi\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-05-07","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/young-woman-g84e499f2f_640_2.jpg","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/young-woman-g84e499f2f_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/zdravy-zivotni-styl-k-udrzeni-pevneho-telesneho-i-dusevniho-zdravi\/","about":["V\u00fdrobky"],"wordCount":456,"articleBody":"   K udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed je pot\u0159ebn\u00e9 dodr\u017eovat n\u011bkolik hlavn\u00edch z\u00e1sad. M\u00edt dostate\u010dn\u00fd pitn\u00fd re\u017eim, vyv\u00e1\u017eenou a pestrou stavu a j\u00edst pravideln\u011b, dostate\u010dn\u00fd odpo\u010dinek a kvalitn\u00ed sp\u00e1nek a velmi d\u016fle\u017eit\u00e1 je i pohybov\u00e1 aktivita. U pohybov\u00e9 aktivity je t\u0159eba d\u011blat to, co n\u00e1s bav\u00ed, napl\u0148uje, u \u010deho m\u00e1me radost a bav\u00ed n\u00e1s to. Tak\u00e9 je d\u016fle\u017eit\u00e9 zbyte\u010dn\u011b nep\u0159et\u011b\u017eovat sv\u00e9 t\u011blo.P\u0159i t\u011blesn\u00e9 aktivit\u011b je t\u0159eba vyb\u00edrat takov\u00e9 aktivity, kter\u00e9 odpov\u00eddaj\u00ed t\u011blesn\u00e9 kondici. D\u016fle\u017eit\u00e9 je tak\u00e9 udr\u017eovat spr\u00e1vnou hmotnost s ohledem na v\u011bk, pohlav\u00ed a t\u011blesnou konstituci. Kalkula\u010dka BMI v\u00e1m uk\u00e1\u017ee, zda je va\u0161e v\u00e1ha v norm\u011b nebo zda netrp\u00edte nadv\u00e1hu \u010di podv\u00fd\u017eivou. D\u00edky tomu zjist\u00edte, zda je pot\u0159eba upravit \u017eivotn\u00ed styl, p\u0159idat vhodn\u00e9 j\u00eddlo \u010di aerobn\u00ed pohybovou aktivitu p\u0159i kter\u00e9 se spaluj\u00ed tuky anebo p\u0159idat v\u00fd\u017eivn\u011bj\u0161\u00ed potraviny abyste se dostali na ide\u00e1ln\u00ed v\u00e1hu. Je ov\u0161em t\u0159eba um\u011bt se p\u0159ij\u00edmat v jak\u00e9koli situaci a m\u00edt r\u00e1d sv\u00e9 t\u011blo. Ale ide\u00e1ln\u00ed v\u00e1ha v\u00e1m pom\u016f\u017ee zaru\u010dit zdrav\u011bj\u0161\u00ed a vit\u00e1ln\u011bj\u0161\u00ed t\u011blo a tak\u00e9 p\u0159i ide\u00e1ln\u00ed v\u00e1ze budete m\u00edt i v\u00edce energie a budete m\u00e9n\u011b zat\u011b\u017eovat klouby a cel\u00fd pohybov\u00fd apar\u00e1t.Nesm\u00ed se zapom\u00ednat nejenom na t\u011blesn\u00e9 zdrav\u00ed, ale tak\u00e9 na du\u0161evn\u00ed zdrav\u00ed. V\u0161e je v na\u0161em t\u011ble propojen\u00e9 a tak i psychika n\u00e1sledn\u011b ovlivn\u00ed t\u011blo. Proto je pot\u0159ebn\u00e9 db\u00e1t i o spr\u00e1vnou du\u0161evn\u00ed hygienu. D\u011blat tak\u00e9 sv\u00e9 obl\u00edben\u00e9 aktivity, v\u011bnovat se s\u00e1m sob\u011b a tomu, co n\u00e1s bav\u00ed. M\u00edt sv\u00e9 kon\u00ed\u010dky a tak\u00e9 m\u00edt okolo sebe lidi, se kter\u00fdmi je n\u00e1m dob\u0159e. Je tedy pot\u0159eba pe\u010dovat i o mezilidsk\u00e9 vztahy. Pr\u00e1ce se stresem je tak\u00e9 velmi d\u016fle\u017eit\u00e1. Vyrovn\u00e1v\u00e1n\u00ed se s n\u00e1ro\u010dn\u00fdmi \u017eivotn\u00edmi ud\u00e1lostmi.Udr\u017eovat sv\u00e9 t\u011blo zdrav\u00e9 m\u016f\u017ee b\u00fdt jednoduch\u00e9, kdy\u017e se dodr\u017euj\u00ed ur\u010dit\u00e1 pravidla, kter\u00e1 mnohdy v\u011bt\u0161inou v\u0161ichni znaj\u00ed, jen je n\u011bkdy t\u011b\u017ek\u00e9 je aplikovat je v ka\u017edodenn\u00edm \u017eivot\u011b, shonu a v n\u00e1ro\u010dn\u00fdch situac\u00edch. I tak je t\u0159eba se um\u011bt zastavit, zjistit, co n\u00e1s bav\u00ed a v\u011bnovat sv\u00e9mu t\u011blu p\u00e9\u010di, kterou si zaslou\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl k udr\u017een\u00ed pevn\u00e9ho t\u011blesn\u00e9ho i du\u0161evn\u00edho zdrav\u00ed","item":"https:\/\/www.dzone.cz\/zdravy-zivotni-styl-k-udrzeni-pevneho-telesneho-i-dusevniho-zdravi\/#breadcrumbitem"}]}]