[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/snizte-svoji-telesnou-hmotnost\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/snizte-svoji-telesnou-hmotnost\/","headline":"Sni\u017ete svoji t\u011blesnou hmotnost","name":"Sni\u017ete svoji t\u011blesnou hmotnost","description":"\u2022 Upravte j\u00eddeln\u00ed\u010dek \u2013 Toto by m\u011blo b\u00fdt to prvn\u00ed, co ve Va\u0161em \u017eivot\u011b zm\u011bn\u00edte. Za\u010dn\u011bte j\u00edst v\u00edce zeleniny a ovoce. Zapojte se do skupin, kter\u00e9 se zab\u00fdvaj\u00ed hubnut\u00edm. Najdete zde spoustu rad, vzorov\u00fdch j\u00eddeln\u00ed\u010dk\u016f a recept\u016f. Pokud si na... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/snizte-svoji-telesnou-hmotnost\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2018-12-07","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a331992_w2376_t1544519003.jpg","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a331992_w2376_t1544519003.jpg","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/snizte-svoji-telesnou-hmotnost\/","wordCount":413,"articleBody":"\u2022 Upravte j\u00eddeln\u00ed\u010dek \u2013 Toto by m\u011blo b\u00fdt to prvn\u00ed, co ve Va\u0161em \u017eivot\u011b zm\u011bn\u00edte. Za\u010dn\u011bte j\u00edst v\u00edce zeleniny a ovoce. Zapojte se do skupin, kter\u00e9 se zab\u00fdvaj\u00ed hubnut\u00edm. Najdete zde spoustu rad, vzorov\u00fdch j\u00eddeln\u00ed\u010dk\u016f a recept\u016f. Pokud si na tuto zm\u011bnu netrouf\u00e1te samostatn\u011b, vyu\u017eijte slu\u017eeb poradc\u016f. Zaj\u00edt za nimi m\u016f\u017eete osobn\u011b do r\u016fzn\u00fdch center. P\u0159\u00edpadn\u011b naleznete na internetu lidi, kte\u0159\u00ed se zab\u00fdvaj\u00ed j\u00eddeln\u00ed\u010dky a stravou.&#13; \u2022 Motivace \u2013 Pokud V\u00e1m chyb\u00ed, m\u016f\u017eete se pod\u00edvat na YouTube na r\u016fzn\u00e1 videa. P\u0159\u00edpadn\u011b se motivujte fotkami lid\u00ed, kte\u0159\u00ed ji\u017e p\u0159ebyte\u010dn\u00e1 kila shodili. Motivovat se m\u016f\u017eete tak\u00e9 s ostatn\u00edmi lidmi ve skupince na Facebooku.&#13; \u2022 Za\u010dn\u011bte \u2013 Ne z\u00edtra, nebo po Nov\u00e9m roce, ale hned. Shazovat m\u016f\u017eete \u00faklidem domova i sexem. Dom\u00e1c\u00ed cvi\u010den\u00ed je tak\u00e9 vhodn\u00e9. Na internetu najdete videa, podle kter\u00fdch m\u016f\u017eete cvi\u010dit. Nepot\u0159ebujete vybaven\u00ed, abyste mohli za\u010d\u00edt. Sta\u010d\u00ed V\u00e1m pohodln\u00e9 oble\u010den\u00ed a Vy. Jestli\u017ee nechcete tr\u00e9novat doma, vydejte se ven b\u011bhat. Pokud ani b\u011bhat nechcete, za\u010dn\u011bte pravideln\u00fdmi proch\u00e1zkami. S d\u011btmi m\u016f\u017eete sk\u00e1kat p\u0159es \u0161vihadlo, hr\u00e1t r\u016fzn\u00e9 hry. V l\u00e9t\u011b vyu\u017eijte po\u010das\u00ed, kolo a brusle.&#13; \u2022 Vydejte se do fitness centra \u2013 Pokud si zaplat\u00edte vstup, bude V\u00e1s to alespo\u0148 trochu nutit za\u010d\u00edt cvi\u010dit. Zde si m\u016f\u017eete zaplatit tren\u00e9ra, kter\u00fd by V\u00e1s m\u011bl motivovat, uk\u00e1zat V\u00e1m cviky, pom\u00e1hat V\u00e1m. Pouze si p\u0159ipravte finance.&#13; \u2022 Ve dvou se v\u0161e l\u00e9pe t\u00e1hne \u2013 To plat\u00ed i v tomto p\u0159\u00edpad\u011b. Pokud se styd\u00edte chodit samostatn\u011b do fitness centra, poproste n\u011bkoho z bl\u00edzk\u00fdch p\u0159\u00e1tel, aby sem chodil s V\u00e1mi. M\u016f\u017ee se to st\u00e1t Va\u0161\u00edm kon\u00ed\u010dkem .&#13; \u2022 Internet \u2013 Ten je nejlep\u0161\u00edm zdrojem informac\u00ed. Triky na cviky najdete ve form\u011b fotek a kr\u00e1tk\u00fdch vide\u00ed tak\u00e9 na Instagramu. Zde naleznete fitness tren\u00e9rky a tren\u00e9ry, kter\u00e9 se o sv\u00e9 klienty staraj\u00ed skrze internet. M\u016f\u017eete si zaplatit jejich e-book. V tom naleznete j\u00eddeln\u00ed\u010dek, recepty a cviky, kter\u00e9 m\u016f\u017eete cvi\u010dit. Tato forma je vhodn\u00e1 hlavn\u011b pro lidi, kte\u0159\u00ed cht\u011bj\u00ed cvi\u010dit doma a bez p\u0159\u00edtomnosti tren\u00e9ra.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017ete svoji t\u011blesnou hmotnost","item":"https:\/\/www.dzone.cz\/snizte-svoji-telesnou-hmotnost\/#breadcrumbitem"}]}]