[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/prace-v-kancelari-a-zdravotni-nasledky\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/prace-v-kancelari-a-zdravotni-nasledky\/","headline":"Pr\u00e1ce v kancel\u00e1\u0159\u00ed a zdravotn\u00ed n\u00e1sledky","name":"Pr\u00e1ce v kancel\u00e1\u0159\u00ed a zdravotn\u00ed n\u00e1sledky","description":"A\u010dkoliv pr\u00e1ce kancel\u00e1\u0159\u00ed nen\u00ed nebezpe\u010dn\u00e1, jako t\u0159eba pr\u00e1ce na stavb\u011b, \u010di fyzicky nam\u00e1hav\u00e1, jako pr\u00e1ce v dolech, m\u00e1 i sv\u00e9 nev\u00fdhody, a negativn\u00ed dopady na na\u0161e zdrav\u00ed. Zvl\u00e1\u0161\u0165 to pak plat\u00ed u zam\u011bstn\u00e1n\u00ed, p\u0159i kter\u00e9m \u010dlov\u011bk tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/prace-v-kancelari-a-zdravotni-nasledky\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-05-31","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/despaired-2261021_640_1.jpg","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/despaired-2261021_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/prace-v-kancelari-a-zdravotni-nasledky\/","about":["Vztahy"],"wordCount":414,"articleBody":"        A\u010dkoliv pr\u00e1ce kancel\u00e1\u0159\u00ed nen\u00ed nebezpe\u010dn\u00e1, jako t\u0159eba pr\u00e1ce na stavb\u011b, \u010di fyzicky nam\u00e1hav\u00e1, jako pr\u00e1ce v dolech, m\u00e1 i sv\u00e9 nev\u00fdhody, a negativn\u00ed dopady na na\u0161e zdrav\u00ed. Zvl\u00e1\u0161\u0165 to pak plat\u00ed u zam\u011bstn\u00e1n\u00ed, p\u0159i kter\u00e9m \u010dlov\u011bk tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v sed\u011b u po\u010d\u00edta\u010de. Jak\u00e9 jsou tyto dopady, a jak se jim d\u00e1 zabr\u00e1nit, \u010di je alespo\u0148 zm\u00edrnit?\u00danava, \u010di nespavost, a bolesti hlavyMnoho lid\u00ed, kte\u0159\u00ed denn\u011b pracuj\u00ed za stolem u po\u010d\u00edta\u010de, si po del\u0161\u00ed dob\u011b v\u0161imne toho, \u017ee je za\u010d\u00edn\u00e1 \u010dasto bolet hlava, maj\u00ed probl\u00e9my s us\u00edn\u00e1n\u00edm, nebo naopak velkou \u00fanavou b\u011bhem dne. Pr\u00e1v\u011b tyto probl\u00e9my zp\u016fsobuje dlouhodob\u00e9 modr\u00e9 z\u00e1\u0159en\u00ed, kter\u00e9 vyluzuj\u00ed v\u0161echny obrazovky, a\u0165 u\u017e se jedn\u00e1 o monitory, televizory, \u010di mobiln\u00ed telefony. A pr\u00e1v\u011b tyto dopady lze zm\u00edrnit, kdy\u017e si po\u0159\u00edd\u00edte br\u00fdle s ochranou proti modr\u00e9mu sv\u011btlu. Nemus\u00edte m\u00edt strach, \u017ee v nich budete vypadat podivn\u011b, jeliko\u017e m\u00e1lokdo tyto br\u00fdle odli\u0161\u00ed od klasick\u00fdch dioptrick\u00fdch br\u00fdl\u00ed. V\u00fdhodou je, \u017ee je lze sehnat jak se skl\u00ed\u010dky dioptrick\u00fdmi, tak i s t\u011bmi oby\u010dejn\u00fdmi. Bolesti zad a otoky nohouDlouhodob\u00e9 sezen\u00ed na nespr\u00e1vn\u011b zvolen\u00e9 \u017eidli m\u00e1 negativn\u00ed dopad na na\u0161e z\u00e1da. Hrben\u00ed za po\u010d\u00edta\u010dem zp\u016fsob\u00ed \u0161patn\u00e9 nastaven\u00ed p\u00e1te\u0159e, a s n\u00edm spojenou bolest za krkem. A sezen\u00ed v dlouhodob\u00e9m m\u011b\u0159\u00edtku samo o sob\u011b m\u016f\u017ee zp\u016fsobovat otoky nohou. V\u00fdborn\u00fdm pomocn\u00edkem je pak gymnastick\u00fd m\u00ed\u010d, kter\u00fd m\u016f\u017eete libovoln\u011b st\u0159\u00eddat s kancel\u00e1\u0159skou \u017eidl\u00ed. Sezen\u00edm na gymnastick\u00e9m m\u00ed\u010di se vyvarujete hrben\u00ed, a ob\u010das dop\u0159eje pohyb i noh\u00e1m. D\u00e1le je pak pot\u0159eba dopl\u0148ovat b\u00edlkoviny, a zabr\u00e1nit tak hromad\u011bn\u00ed vody v t\u011ble, kter\u00e1 pr\u00e1v\u011b m\u016f\u017ee za ony otoky.Ukl\u00e1d\u00e1n\u00ed tuk\u016f v probl\u00e9mov\u00fdch parti\u00edchSezen\u00ed pak zp\u016fsobuje i ten probl\u00e9m, \u017ee se v\u00e1m tuky ukl\u00e1daj\u00ed jen v ur\u010dit\u00fdch parti\u00edch, kter\u00fdmi jsou obvykle zadek, boky, a b\u0159icho. Tento probl\u00e9m lze v\u0161ak \u0159e\u0161it pouze pravideln\u00fdm pohybem v dob\u011b, kdy nejste v pr\u00e1ci, d\u00e1le pak zm\u011bnou j\u00eddeln\u00ed\u010dku, a omezen\u00edm sacharid\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00e1ce v kancel\u00e1\u0159\u00ed a zdravotn\u00ed n\u00e1sledky","item":"https:\/\/www.dzone.cz\/prace-v-kancelari-a-zdravotni-nasledky\/#breadcrumbitem"}]}]