[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/omezeni-soli-v-nasem-jidlenicku\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/omezeni-soli-v-nasem-jidlenicku\/","headline":"Omezen\u00ed soli v na\u0161em j\u00eddlen\u00ed\u010dku","name":"Omezen\u00ed soli v na\u0161em j\u00eddlen\u00ed\u010dku","description":"S\u016fl je, jak se \u0159\u00edk\u00e1, tich\u00e1 a nebezpe\u010dn\u00fd zabij\u00e1k. Pro\u010d tomu tak vlastn\u011b je? S\u016fl je l\u00e1tka, kterou velmi nutn\u011b pot\u0159ebujeme. Pokud mluv\u00edme o b\u011b\u017en\u00e9 kuchy\u0148sk\u00e9 soli, pak m\u00e1me na mysli slou\u010deninu NaCl, tedy chlorid sodn\u00fd. Obsa\u017een\u00fd chlor se v... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/omezeni-soli-v-nasem-jidlenicku\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/cook-6046729_640_2.jpg","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/cook-6046729_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/omezeni-soli-v-nasem-jidlenicku\/","about":["V\u00fdrobky"],"wordCount":416,"articleBody":"       S\u016fl je, jak se \u0159\u00edk\u00e1, tich\u00e1 a nebezpe\u010dn\u00fd zabij\u00e1k. Pro\u010d tomu tak vlastn\u011b je? S\u016fl je l\u00e1tka, kterou velmi nutn\u011b pot\u0159ebujeme. Pokud mluv\u00edme o b\u011b\u017en\u00e9 kuchy\u0148sk\u00e9 soli, pak m\u00e1me na mysli slou\u010deninu NaCl, tedy chlorid sodn\u00fd. Obsa\u017een\u00fd chlor se v na\u0161em t\u011ble velmi jednodu\u0161e vylou\u010d\u00ed nebo spot\u0159ebuje, ale se sod\u00edkem je to hor\u0161\u00ed. Ona je to sice zase l\u00e1tka, kter\u00e1 je pro na\u0161e t\u011blo naprosto pot\u0159ebn\u00e1, ale v nadbytku m\u016f\u017ee znamenat velk\u00e9 nep\u0159\u00edjemnosti. Na sod\u00edk je toti\u017e v na\u0161em t\u011ble nav\u00e1z\u00e1na regulace mno\u017estv\u00ed vody. Pokud se v t\u011ble zadr\u017euje nebo shroma\u017e\u010fuje sod\u00edk, je stejn\u011b tak zachyt\u00e1v\u00e1na i voda. Zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed vody se projevuje jako hypertenze a ta vede k po\u0161kozov\u00e1n\u00ed cel\u00e9ho kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Na\u0161e c\u00e9vy jsou nachyst\u00e1ny na ur\u010dit\u00fd tlak a pokud doch\u00e1z\u00ed k jeho zv\u00fd\u0161en\u00ed nese to s sebou riziko po\u0161kozen\u00ed st\u011bny t\u011bch nejten\u010d\u00edch c\u00e9v a \u0161patn\u00e9 prokrvov\u00e1n\u00ed r\u016fzn\u00fdch org\u00e1n\u016f. Na\u0161e srdce mus\u00ed neust\u00e1le pracovat proti v\u011bt\u0161\u00edmu odporu, tak\u017ee je po n\u011bkolik letech \u00fapln\u011b vy\u010derp\u00e1no, co\u017e se projev\u00ed jako srde\u010dn\u00ed selh\u00e1v\u00e1n\u00ed. Zkr\u00e1tka zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed sod\u00edku ve strav\u011b s sebou nese mnoho nep\u0159\u00edjemn\u00fdch d\u016fsledk\u016f, tak\u017ee ke lep\u0161\u00ed mno\u017estv\u00ed redukovat.Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed p\u0159ij\u00edm\u00e1me v kupovan\u00fdch vysoce zpracovan\u00fdch potravin\u00e1ch. Dokonce i do sladk\u00fdch potravin je p\u0159id\u00e1v\u00e1na trocha soli, aby do\u0161lo ke zv\u00fdrazn\u011bn\u00ed chuti a podpo\u0159en\u00ed touhy po sladk\u00e9m. Proto je tak\u00e9 nejlep\u0161\u00ed, pokud si sv\u00e9 j\u00eddlo chyst\u00e1te doma. M\u00e1te tak p\u0159ehled o tom, co jste sn\u011bdli a kolik v tom asi bylo soli. Ale pro takov\u00e9 va\u0159en\u00ed je pot\u0159eba m\u00edt dobrou kuchyni, kde se V\u00e1m bude va\u0159it dob\u0159e. Kuchyn\u011b Praha 3 Glanc kuchyn\u011b V\u00e1m nab\u00eddnou nov\u00e9 \u0159e\u0161en\u00ed prostoru, tak\u017ee najednou budete m\u00edt kolem sebe p\u0159i va\u0159en\u00ed mnohem v\u00edce prostoru a v\u0161echny pot\u0159ebn\u00e9 spot\u0159ebi\u010de a ingredience budou hned po ruce. Z takov\u00e9ho va\u0159en\u00ed se najednou stane p\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost a nikoliv povinnost, kterou byste museli \u00fatrpn\u011b sn\u00e1\u0161et.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Omezen\u00ed soli v na\u0161em j\u00eddlen\u00ed\u010dku","item":"https:\/\/www.dzone.cz\/omezeni-soli-v-nasem-jidlenicku\/#breadcrumbitem"}]}]