[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/jak-si-najit-cas-na-sve-zajmy\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/jak-si-najit-cas-na-sve-zajmy\/","headline":"Jak si naj\u00edt \u010das na sv\u00e9 z\u00e1jmy?","name":"Jak si naj\u00edt \u010das na sv\u00e9 z\u00e1jmy?","description":"Nez\u00e1le\u017e\u00ed na tom, zda se pova\u017eujete za v\u00e1\u0161niv\u00e9ho \u010dten\u00e1\u0159e, nejv\u00edce ze v\u0161eho si u\u017e\u00edv\u00e1te proch\u00e1zky do p\u0159\u00edrody, milujete zkou\u0161en\u00ed nov\u00fdch sport\u016f v\u00a0r\u00e1mci testov\u00e1n\u00ed sv\u00fdch osobn\u00edch limit\u016f, nebo se jen r\u00e1di po ve\u010derech zabal\u00edte do deky a str\u00e1v\u00edte n\u011bkolik hodin sledov\u00e1n\u00edm... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/jak-si-najit-cas-na-sve-zajmy\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-03-09","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a372342_w4384_t1583827153.jpg","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a372342_w4384_t1583827153.jpg","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/jak-si-najit-cas-na-sve-zajmy\/","about":["Hobby"],"wordCount":406,"articleBody":"Nez\u00e1le\u017e\u00ed na tom, zda se pova\u017eujete za v\u00e1\u0161niv\u00e9ho \u010dten\u00e1\u0159e, nejv\u00edce ze v\u0161eho si u\u017e\u00edv\u00e1te proch\u00e1zky do p\u0159\u00edrody, milujete zkou\u0161en\u00ed nov\u00fdch sport\u016f v\u00a0r\u00e1mci testov\u00e1n\u00ed sv\u00fdch osobn\u00edch limit\u016f, nebo se jen r\u00e1di po ve\u010derech zabal\u00edte do deky a str\u00e1v\u00edte n\u011bkolik hodin sledov\u00e1n\u00edm obl\u00edben\u00fdch \u017e\u00e1nr\u016f ve zfilmovan\u00e9 podob\u011b. V\u017edy si lze uzp\u016fsobit b\u011b\u017en\u00e9 okolnosti tak, abyste se dostali i ke sv\u00fdm volno\u010dasov\u00fdm aktivit\u00e1m. Jak tak ale u\u010dinit?1) Uspo\u0159\u00e1dejte si sv\u00e9 priority. Na z\u00e1klad\u011b vlastn\u00edch preferenc\u00ed a zahrnut\u00ed nevyhnuteln\u00fdch z\u00e1le\u017eitost\u00ed si vytvo\u0159te dob\u0159e promy\u0161len\u00fd seznam, ze kter\u00e9ho bude vypl\u00fdvat, k\u00a0\u010demu se pot\u0159ebujete dostat p\u0159ednostn\u011b. Jakmile budete v\u017edy postupovat na z\u00e1klad\u011b tohoto listu, nestane se V\u00e1m, \u017ee nezbude dostatek minut \u010di hodin z\u00a0Va\u0161eho rozvrhu pro pracovn\u00ed p\u0159\u00edle\u017eitosti, seberozvoj, rodinu \u010di jin\u00e9 v\u011bci, kter\u00e9 pova\u017eujete za d\u016fle\u017eit\u00e9.2) Rozpl\u00e1nujte si sv\u016fj \u010das. Za p\u0159edpokladu spr\u00e1vn\u00e9ho uv\u011bdom\u011bn\u00ed si d\u016fle\u017eitosti konkr\u00e9tn\u00edch polo\u017eek, se kter\u00fdmi se obvykle pot\u00fdk\u00e1te, nyn\u00ed vlo\u017ete trochu \u00fasil\u00ed do sestaven\u00ed vyhovuj\u00edc\u00ed posloupnosti aktivit. Up\u0159ednost\u0148ujte nezbytnosti a nep\u0159ehl\u0165te se sv\u00fdm kon\u00ed\u010dkem, nebo\u0165 n\u00e1hl\u00fd nezvykl\u00fd n\u00e1val hroudy minut a\u017e hodin po dlouh\u00e9 dob\u011b odkl\u00e1d\u00e1n\u00ed m\u016f\u017ee rychle v\u00e9st ke ztr\u00e1t\u011b motivace pokra\u010dovat.3) Zorganizujte si sv\u016fj b\u011b\u017en\u00fd den. Pot\u00e9, co si stanov\u00edte konkr\u00e9tn\u00ed interval na jednotliv\u00e9 povinnosti a z\u00e1liby, si jej poskl\u00e1dejte do smyslupln\u00e9ho po\u0159ad\u00ed a srovnejte dle odli\u0161nost\u00ed mezi pracovn\u00edmi dny a v\u00edkendy. Myslete v\u0161ak na to, abyste se nevy\u010derpali a zbyl V\u00e1m tak\u00e9 \u010das sami pro sebe a sv\u00e9 bl\u00edzk\u00e9. Vytvo\u0159en\u00fd harmonogram se toti\u017e mus\u00ed pln\u011b shodovat s\u00a0re\u00e1ln\u00fdmi mo\u017enostmi, aby nenaru\u0161oval V\u00e1\u0161 soukrom\u00fd \u017eivot.4) Zvykn\u011bte si na rutinu. Posledn\u00ed krok ji\u017e p\u0159edstavuje pouh\u00e9 zvyknut\u00ed si na zaveden\u00e9 zm\u011bny. Hle\u010fte tedy na cel\u00e9 nov\u00e9 ustanoven\u00ed jako na novou p\u0159\u00edle\u017eitost lep\u0161\u00edho nakl\u00e1d\u00e1n\u00ed s\u00a0\u010dasem. Jedin\u011b tak se nep\u0159iprav\u00edte a ani plynut\u00edm m\u011bs\u00edc\u016f neztrat\u00edte svou v\u00e1\u0161e\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si naj\u00edt \u010das na sv\u00e9 z\u00e1jmy?","item":"https:\/\/www.dzone.cz\/jak-si-najit-cas-na-sve-zajmy\/#breadcrumbitem"}]}]