[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/chrante-se-pred-chripkou\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/chrante-se-pred-chripkou\/","headline":"Chra\u0148te se p\u0159ed ch\u0159ipkou","name":"Chra\u0148te se p\u0159ed ch\u0159ipkou","description":"Nen\u00ed divu, \u017ee s&nbsp;podzimn\u00edm sychrav\u00fdm po\u010das\u00edm p\u0159ich\u00e1z\u00ed i obdob\u00ed ch\u0159ipek a nachlazen\u00ed. Nap\u0159\u00edklad p\u0159echody z&nbsp;p\u0159etopen\u00fdch m\u00edstnost\u00ed do zimy, d\u00e1vaj\u00ed na\u0161emu organismu p\u011bkn\u011b zabrat. Sta\u010d\u00ed, kdy\u017e se zpot\u00edme a r\u00fdma nebo ka\u0161el jsou na sv\u011bt\u011b. N\u011bkdy se i p\u0159es dostate\u010dnou prevenci... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/chrante-se-pred-chripkou\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-09-16","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a328263_w2098_t1540632930.png","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a328263_w2098_t1540632930.png","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/chrante-se-pred-chripkou\/","about":["V\u00fdrobky"],"wordCount":398,"articleBody":"Nen\u00ed divu, \u017ee s&nbsp;podzimn\u00edm sychrav\u00fdm po\u010das\u00edm p\u0159ich\u00e1z\u00ed i obdob\u00ed ch\u0159ipek a nachlazen\u00ed. Nap\u0159\u00edklad p\u0159echody z&nbsp;p\u0159etopen\u00fdch m\u00edstnost\u00ed do zimy, d\u00e1vaj\u00ed na\u0161emu organismu p\u011bkn\u011b zabrat. Sta\u010d\u00ed, kdy\u017e se zpot\u00edme a r\u00fdma nebo ka\u0161el jsou na sv\u011bt\u011b. N\u011bkdy se i p\u0159es dostate\u010dnou prevenci nachlazen\u00ed nevyhneme, p\u0159esto bychom, se o to m\u011bli alespo\u0148 pokusit.M\u016f\u017eeme s\u00e1hnout po vitam\u00ednov\u00fdch p\u0159\u00edpravc\u00edch z&nbsp;l\u00e9k\u00e1rny nebo vyu\u017e\u00edt p\u0159\u00edrodn\u00ed prost\u0159edky.A\u0165 si vybereme \u010dist\u011b p\u0159\u00edrodn\u00ed p\u0159\u00edpravky nebo potravinov\u00e9 dopl\u0148ky, v\u017edy mus\u00edme posilovat obranyschopnost cel\u00e9ho organismu. Ur\u010dit\u011b bychom se m\u011bli dostate\u010dn\u011b pohybovat na \u010derstv\u00e9m vzduchu. Pohyb na vzduchu n\u00e1m rozhodn\u011b prosp\u011bje celoro\u010dn\u011b. P\u0159\u00ednosn\u00e9 pro pos\u00edlen\u00ed imunity je otu\u017eov\u00e1n\u00ed. Nikdo po v\u00e1s nechce, abyste rovnou sko\u010dili do ledov\u00e9ho rybn\u00edka. Otu\u017eov\u00e1n\u00ed poc\u00edt\u00edte pozitivn\u011b, kdy\u017e za\u010dnete pozvolna. Otu\u017eujte se doma a za\u010dn\u011bte se pomalu sprchovat vla\u017enou vodou. Pokud je to mo\u017en\u00e9, sprchujte se r\u00e1no. Jestli to v\u00e1\u0161 zdravotn\u00ed stav dovoluje, nav\u0161tivte saunu.Imunitu podpo\u0159\u00edte i u\u017e\u00edv\u00e1n\u00edm bylinn\u00fdch \u010daj\u016f nebo esenc\u00ed ve form\u011b kapek. Dobrou slu\u017ebu v\u00e1m ud\u011bl\u00e1 oby\u010dejn\u00fd \u0161\u00edpek. Obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C. \u0160\u00edpkov\u00fd \u010daj oslazen\u00fd medem, se stane velmi chutn\u00fdm n\u00e1pojem.Echinacea pat\u0159\u00ed tak\u00e9 mezi osv\u011bd\u010den\u00e9 bylinky, kter\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m.D\u016fle\u017eit\u00e1 je i konzumace ovoce a zeleniny v&nbsp;dostate\u010dn\u00e9m mno\u017estv\u00ed.Podle recept\u016f na\u0161ich babi\u010dek je osv\u011bd\u010den\u00fdm prost\u0159edkem proti nachlazen\u00ed siln\u00fd slepi\u010d\u00ed v\u00fdvar nebo\u010daj z&nbsp;lipov\u00e9ho kv\u011btu a bezu.Pokud se ani p\u0159es v\u0161echna preventivn\u00ed opat\u0159en\u00ed nachlazen\u00ed nevyhnete, nem\u011bli byste nemoc podcenit a sna\u017eit se ji p\u0159echodit. Rad\u011bji ulehn\u011bte do postele a t\u011blu dop\u0159ejte dostatek tekutin. Jako p\u0159\u00edrodn\u00ed antibiotikum m\u016f\u017eete u\u017e\u00edvat oby\u010dejn\u00fd \u010desnek. I k\u0159en pat\u0159\u00ed mezi zdrav\u00ed prosp\u011b\u0161n\u00e9 potraviny. Obsahuje vitam\u00edn C.Ud\u011bl\u00e1te-li si sal\u00e1t z&nbsp;k\u0159enu a kysan\u00e9ho zel\u00ed, dod\u00e1te t\u011blu dostatek vitam\u00edn\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148te se p\u0159ed ch\u0159ipkou","item":"https:\/\/www.dzone.cz\/chrante-se-pred-chripkou\/#breadcrumbitem"}]}]