[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dzone.cz\/a-co-budu-jist\/#Article","mainEntityOfPage":"https:\/\/www.dzone.cz\/a-co-budu-jist\/","headline":"A co budu j\u00edst?","name":"A co budu j\u00edst?","description":"Ovoce, zelenina A\u010dkoli my\u0161lenka, \u017ee se vegetari\u00e1ni \u017eiv\u00ed pouze mrkv\u00ed a sal\u00e1tem, je myln\u00e1, zelen\u00e9 v\u011bci budou st\u00e1le tvo\u0159it velkou \u010d\u00e1st va\u0161eho n\u00e1kupu. Nejlep\u0161\u00ed rada? Nebojte se experimentovat. V\u011bt\u0161ina lid\u00ed s\u00e1hne tak akor\u00e1t po triu paprika-raj\u010de-okurka, ale tato sekce toho... <a class=\"more-link\" href=\"https:\/\/www.dzone.cz\/a-co-budu-jist\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-09-11","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.dzone.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dzone.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a318639_w2402_t1529521643.jpg","url":"https:\/\/www.dzone.cz\/wp-content\/uploads\/img_a318639_w2402_t1529521643.jpg","height":0,"width":0},"url":"https:\/\/www.dzone.cz\/a-co-budu-jist\/","wordCount":396,"articleBody":"Ovoce, zeleninaA\u010dkoli my\u0161lenka, \u017ee se vegetari\u00e1ni \u017eiv\u00ed pouze mrkv\u00ed a sal\u00e1tem, je myln\u00e1, zelen\u00e9 v\u011bci budou st\u00e1le tvo\u0159it velkou \u010d\u00e1st va\u0161eho n\u00e1kupu. Nejlep\u0161\u00ed rada? Nebojte se experimentovat. V\u011bt\u0161ina lid\u00ed s\u00e1hne tak akor\u00e1t po triu paprika-raj\u010de-okurka, ale tato sekce toho nab\u00edz\u00ed daleko v\u00edce. Z\u00a0d\u00fdn\u00ed je skv\u011bl\u00e1 pol\u00e9vka, nebo se hod\u00ed i do dezert\u016f.Grilovan\u00fd lilek je lah\u016fdka. Cukety se daj\u00ed kr\u00e1sn\u011b zap\u00e9kat, podobn\u011b jako to d\u011bl\u00e1te s\u00a0lasagnemi. Nezapome\u0148te z\u00e1klady, jako jsou t\u0159eba brambory nebo cibule. Takov\u00e9 bramborov\u00e9 placky jsou nepr\u00e1vem zapomenut\u00fd skvost \u010desk\u00e9 kuchyn\u011b. A ovoce? Ovocnou m\u00edsou nepohrdnou ani zap\u0159is\u00e1hl\u00ed maso\u017eravci, a krom\u011b toho je skv\u011bl\u00e9 kdykoli v\u00e1s hon\u00ed mlsn\u00e1. A nezapome\u0148te na o\u0159echy, jsou skv\u011bl\u00fdm zdrojem protein\u016f.\u00a0Ml\u00e9\u010dn\u00e9 v\u00fdrobkyTady hodn\u011b z\u00e1le\u017e\u00ed na tom, jestli jste vegetari\u00e1n nebo vegan. Vegan\u016fm jsou k\u00a0dispozici n\u00e1hra\u017eky ze s\u00f3ji, vegetari\u00e1ni si v\u00a0tady vyberou SKORO bez omezen\u00ed. S\u00fdry jsou obvykle vegetari\u00e1nsk\u00e9, pokud nes\u00e1hnete po n\u011bjak\u00e9 specialit\u011b s\u00a0kousky masa uvnit\u0159. U r\u016fzn\u00fdch pomaz\u00e1nek pozor na p\u0159\u00edchut\u011b, t\u0159eba ty krevetov\u00e9 obsahuj\u00ed ob\u010das (nen\u00ed to pravidlem, ty nejo\u0161izen\u011bj\u0161\u00ed ob\u010das b\u00fdvaj\u00ed paradoxn\u011b vhodn\u00e9 i pro b\u00fdlo\u017eravce) i, \u0161ok, mo\u0159sk\u00e9 plody. Nejopatrn\u011bj\u0161\u00ed byste ale m\u011bli b\u00fdt u jogurt\u016f a r\u016fzn\u00fdch ml\u00e9\u010dn\u00fdch dezert\u016f. Tady si slo\u017een\u00ed rozhodn\u011b p\u0159e\u010dt\u011bte, n\u011bkter\u00e9 z\u00a0nich toti\u017e obsahuj\u00ed \u017eelatinu.\u00a0R\u00fd\u017ee, t\u011bstoviny a sladk\u00e9R\u00e1j v\u0161ech, kdo odm\u00edtaj\u00ed konzumaci \u017eivo\u010di\u0161n\u00fdch produkt\u016f. R\u00fd\u017ei, kuskus, \u010do\u010dku, t\u011bstoviny, j\u00e1hly nebo t\u0159eba cizrnu m\u016f\u017eete konzumovat prakticky neomezen\u011b. \u010co\u010dka a cizrna v\u00e1m dodaj\u00ed b\u00edlkoviny, u r\u00fd\u017ee je zdrav\u011bj\u0161\u00ed, ale nikoli nutn\u00e9, s\u00e1hnout po jej\u00ed hn\u011bd\u00e9 variant\u011b. Vad\u00ed v\u00e1m, \u017ee se lu\u0161t\u011bniny mus\u00ed nam\u00e1\u010det? S\u00e1hn\u011bte po \u010derven\u00e9 \u010do\u010dce, je na stole za dvacet minut, nebo si vyberte variantu v\u00a0plechovce. Co se sladkost\u00ed t\u00fd\u010de, tak si akor\u00e1t op\u011bt dejte pozor na \u017eelatinu v\u00a0bonbonech, jinak se tu m\u016f\u017eete pohybovat prakticky bez omezen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A co budu j\u00edst?","item":"https:\/\/www.dzone.cz\/a-co-budu-jist\/#breadcrumbitem"}]}]